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Nutrition value and health benefits
Oyster mushrooms are rich in vitamin c and B complex, with niacin content approximately ten times that in other vegetarian foods. hence oyster mushrooms are recommended for vegetarians to get the nutrients which they need. The minerals needed by the body like iron, calcium, phosphorus, sodium and potassium, are also found in oyster mushrooms. Since they do not contain any carbohydrates, they are also ideal for people on a diet and/or suffering from diabetes.
Due to high percentage of potassium, mushrooms can prevent high blood pressure and heart ailments
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